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Psychotherapy (ages 18+)

Common reasons people seek therapy

  • ​Anxiety, stress, or persistent worry

  • Depression or low mood

  • Identity-related concerns, including LGBTQ+ and gender-

                 

  • Feeling disconnected, overwhelmed, or unlike yourself

  • Relationship patterns that feel stuck or painful

  • Low self-esteem or poor sense of self

  • Difficulty setting healthy boundaries

  • Challenges in communication

  • Major life transitions or periods of uncertainty

  • Trauma or difficult past experiences

related stressors

My psychotherapy work focuses on helping adults understand and navigate difficult emotional experiences, relationship patterns, identity-related concerns, and periods of change. I take a warm, collaborative, and trauma-informed approach, with particular experience working with trauma and with LGBTQ+ and gender-diverse individuals.

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